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Newsletters
Newsletters
Newsletters
Canada's No. 1 fitness magazine, "Inside Fitness" has put Ottawa on the map by choosing one of our local businesses, FreeFormFitness as the most unique Gym in Canada. Free Form Fitness promotes a healthier lifestyle by providing three things: Exercise, nutrition and accountability with 30 minute personal training sessions that are guaranteed to get to each person to their goal or they give them their money back. To learn more, pick up a copy of the December issue of "Inside Fitness" which is in newsstands now.
FreeForm Wins the Team Trophy
Free Form Fitness entered a team of 10 women who competed in the Figure Division, many of which were first time entrants and range in age from 20 to 43, and one male who competed in the men's Bodybuilding divisions, into the 2009 Ottawa & Eastern Ontario Physique Championships that was held on Nov 7th, and Team Free Form won the Team Trophy for overall medals at this competition for a total of 10 medals!!! ...Read more.
